Some of the things that I got to experience is a feeling of love, abundance and appreciation. I feel energized, want to go exercise, meet people, find and make time to do things I love. The focus is on positive things. I wish this 'magic state' continued. But it never stays forever.
Am I wasting my time? But my inner voice says otherwise. I even decide to quit all the practice and the craze. And I do. I have done it many times. But something keeps pulling me back. I think it is the familiar and the secure place that feels like home. The prayer that gives strength and positive energy.
One important learning that I have come to know is that life will always have ups and downs. With your free will you can influence life events to some extent. But you cannot control them. But with certain techniques, realizations and knowledge you can learn to live through them.
I am reading a book called 'Positive Energy' by Judith Orloff. In this book she describes practices and tools to increase energy and find inner peace. She says do everything to find your intuition and follow your inner voice. From that center point, find the rhythm of your life. Once you synchronize with it, positive energy will grow.
I would definitely recommend this book. It affirms my interest and trust on meditation, love and spiritual practices.
I also came across this video which I like and think is pretty direct and clear in explaining the two aspects of life.